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Mental Health and Wellness PEBTF April 2016 Jim Meister, RD, LDN, CPT To provide feedback or to receive a copy of today’s slides, send an email to jmeister@activehealth.net. ©2014 ActiveHealth Management, Inc. Proprietary and confidential. Do not distribute. 2 Learning Objectives • Define Mental Wellness • Explain the 8 Dimensions of Wellness • Define Mental Health • Discuss tips



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Health and Wellness Across the Life Span

This issue of the Journal highlights the theme of this year’s annual meeting (140th American Public Health Association Annual Meeting): Prevention and Wellness Across the Life Span. The depth and breadth of this theme is well reflected in the diverse set of articles featured in this particular

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Promoting Mental Health and Wellness MODULE 6 Introduction Mental health has been defined by WHO (1999) as a state of well-being in which the individual realizes his or her own abilities, copes with the normal stresses of life, works productively and fruitfully, and makes contributions to the community. Mental health is considered the foundation for well-being and effective functioning for an



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THE HEALTH CONTINUUM The continuum shows that your health can be measured on a sliding scale, with many degrees of health and wellness. Name three behaviors that would help you move toward the right side of the continuum.

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GA Health and Wellness . University of Kentucky . NASM CPT, WLS . Overview Define wellness and the wheel Overview of health spheres Activity and goal setting . What is a wellness wheel anyway? WHO defines wellness as “a complete state of physical, mental, and social wellbeing, not merely the absence of disease or infirmity.” Unbalanced Wheel Imagine your experience with a flat tire. Can be

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Health and Wellness Across the Life Span

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About Health & Wellness. AANA defines wellness as a positive state of the mind, body, and spirit reflecting a balance of effective adaptation, resilience, and coping mechanisms in personal and professional environments that enhance quality of life.

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Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

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Promoting Mental Health and Wellness MODULE 6 Introduction Mental health has been defined by WHO (1999) as a state of well-being in which the individual realizes his or her own abilities, copes with the normal stresses of life, works productively and fruitfully, and makes contributions to the community. Mental health is considered the foundation for well-being and effective functioning for an

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This case has been called the most elaborate of all Freud’s case histories. Wolf Man was a 23 year old Russian aristocrat called Sergei Pankeieff, who first came to consult Freud in 1910 because he was close to serious mental

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